How our coaching will work
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Free Consultation
Know you need ADHD support but not sure where to start? In this free, no-obligation call, we'll get to know each other a little and see if we're a good fit! It’s a chance for you to ask me any questions about ADHD coaching and get a clear idea of how our partnership can help you tackle your challenges.
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Initial Session
Your coaching journey kicks off with a focused Initial Appointment. In this 90 minute session, we'll dive into what makes you tick identifying your passions, unique strengths, and key talents. We'll talk through any goals you'd like to pursue and pinpoint the specific ADHD challenges holding you back. By the end, you'll have a clear, personalised direction and a solid focus for our upcoming coaching sessions, ready to build real momentum.
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Choose a
Coaching Program
Ready to truly build lasting change? My coaching programs are designed to accelerate your self-awareness and growth, helping you finally build strategies and create tools that actually work for your ADHD brain.
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We'll focus on uncovering what has been holding you back, diving deep into your motivation, passion, and values. We know there are no quick fixes when it comes to ADHD. These programs give you the dedicated time and support you need to genuinely develop habits and strategies that will get you to your goals.
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Read more about my programs below.
Coaching Programs
ADHD Life Kit
Just received an ADHD diagnosis and feeling like you've been handed a complex project with no instruction manual and with no idea where to start? Or perhaps you've struggled with ADHD forever, but you're completely burnt out from constantly trying to make sense of it all?
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The ADHD Life Kit is your comprehensive launchpad. Through this coaching program, we'll dive deep into understanding your unique brain and how your ADHD truly shows up. It's less about just ticking off goals and more about building a solid foundation of self-awareness and practical strategies that genuinely work for you. We'll explore tools to navigate overwhelm, get unstuck, and create lasting, ADHD-friendly changes. Think of it as your custom roadmap to a life that truly fits
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Here's what's included in your ADHD Life Kit:
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10 personalised coaching sessions where we'll dive deep into your unique goals and what matters most to you.
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A targeted Life Wheel session to give us a clear snapshot of your life and build from there.
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A dedicated wrap-up and reflection session at the end to cement what you've learned and fill your ADHD toolkit for the future.
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A thoughtfully designed workbook & guide for hands-on learning and applying new strategies.
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A curated set of ADHD-friendly supplies to directly support you on your journey.
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Plus, throughout our time together, I'll share relevant worksheets and exercises, all completely tailored to your specific needs and goals.
It's a comprehensive approach to making ADHD-friendly changes that last!
Focus Forward
Have you got a specific challenge staring you down? Maybe that mountain of 'should-dos' at work, or the endless overwhelm, and your ADHD brain just can't seem to make a dent?
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The Focus Forward program is for when you're ready to tackle that thing head on. Unlike the whole life overhaul with ADHD Life Kit, we dive straight into your specific goal, whether it's conquering time management, mastering a particular problem solving hurdle, or navigating burnout.
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Through our personalised coaching sessions, we'll partner to uncover your strengths and build practical strategies that work for your unique way of thinking. You'll make real progress on your chosen challenges and walk away with a proven toolkit of strategies you can confidently use whenever the next 'thing' pops up, for as long as you need that support.
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Think of it as having a dedicated supporter in your corner, someone to help you create practical strategies for your ADHD brain, keep you on track with new executive function tools, and celebrate your wins along the way.
Whether you're a busy professional, a student, or simply someone ready to make positive changes, we'll build that momentum together, one session at a time.
Other Services
Consultation Sessions
Recently diagnosed and feeling like you've been dropped into a vast ocean of information, completely overwhelmed and unsure where to even begin?
Or do you have a million "useful" Insta reels saved about ADHD and no idea if they're real advice? Or perhaps you've got a burning question your ADHD brain can't seem to untangle on its own? This session is your direct lifeline for immediate ADHD help and clarity.
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In these personalised consultations, I provide direct advice and insights about ADHD, drawing on my extensive research and lived experience. We'll cut through the noise together, getting answers to your most pressing questions, whether that's navigating post-diagnosis guidance, understanding treatment options, exploring initial strategies, finding reliable resources, or even getting self-care tips tailored for your unique brain. This isn't long-term coaching; it's a focused dive to help you feel grounded and empowered to take your next steps with clear direction
[ Please note Phoebe is not a medical professional and will not give medical advice. Her consulting sessions are built based on lived experience and success with coaching others. ]
Fees
Understanding Your Investment
Your journey begins with a free, no-obligation 20-minute consultation to see if we're a good fit.
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For Coaching Programs (ADHD Life Kit, Focus Forward):
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If we decide to move forward with a coaching program, the next step is an Initial Appointment. This crucial session helps us map out your unique needs and goals before diving into your personalised coaching journey.
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Initial Appointment (60 minutes): $165 (Available Weekdays only)
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For Ongoing Coaching Sessions & Standalone Consultation Sessions:
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Following your Initial Appointment for coaching, or if you're booking a standalone Consultation Session, here are your flexible session options:
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Weekday Sessions:
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60 minutes: $110
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90 minutes: $165
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Weekend Sessions:
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60 minutes: $165 (Higher rate applies for weekend availability)
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All prices are inclusive of GST.
Please note that fees are subject to change.
Cancellations
Paid Sessions -
Cancellations must be made at least 48 hours before your appointment. Anything less than this will incur the full appointment fee. This time allows for another client to take advantage of your appointment.
Complimentary Sessions -
Cancellations must be made at least 48 hours before your appointment.
Late cancellations or no-shows will require a $50 rebooking fee, which will be applied as credit toward your first paid session. This policy ensures fair access to appointment times for all clients.
Payments
Payments will be made at time of booking unless otherwise arranged