Ready for Practical ADHD Help?
You're In the Right Place
Feeling overwhelmed by your ADHD and seeking some genuine help?
Sometimes it feels like a lot of 'why can't I start this thing' and running into coffee tables. It’s real, and for so many of us, it's a daily struggle. As a neuro-affirming coach, I partner with adults like you, whether you're in Warrnambool or anywhere across Australia – to help you deeply understand your unique brain and build practical executive function strategies.
Life's busy, especially with an ADHD brain. That's why I offer flexible coaching with evening and weekend sessions available. For support that fits your world, not the other way around.
Together, we explore how to navigate challenges and create a path that genuinely works for you. Let's find out how in a free 20-minute consultation.
Hey, I’m Phoebe!
(she/her)
I drink coffee, love being outside, crocheting and trying to make new recipes I see on Instagram. I start reading a lot of books with great intentions of finishing them, and get super excited about a new hobby at least once a month (at the moment it’s playing Stardew Valley)… Oh and at last count I had 17 houseplants.
I can't wait to meet you and explore how coaching can help achieve your goals!
Are you a parent navigating ADHD with your child?
I understand the unique challenges parents face when supporting a child with ADHD. While I specialise in coaching adults, my aim is to help your family find the best support for its ADHD journey.
Here's how I can assist:
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Support for YOU (the parent): If you're experiencing your own overwhelm, organisation struggles, or even suspect you have ADHD, let's chat about building your executive function strategies.
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Guidance for Your CHILD: While I don't coach children directly, I offer a no-pressure initial chat to discuss your child's needs and can then provide trusted referrals to qualified ADHD coaches who specialise in working with kids.
Visit my FAQ Page to learn more
Better Focus & Productivity
Tired of feeling like your brain has 50 tabs open, or that amazing idea never quite makes it off the starting line? Through coaching, we'll dive into your unique ways of thinking and build practical strategies to actually get stuff done. It's about turning that overwhelmed feeling into productive flow, without needing to buy another fancy planner you'll abandon next week... again
Tailored Problem Solving
Ever you're stuck constantly trying to figure out "the system" that's supposed to work for everyone else? Forget generic advice! Together, we'll dive into your unique thinking patterns to uncover creative, tailored problem solving strategies that genuinely work for you. It's about moving past those frustrating roadblocks and finding your own clever ways forward
More Self Awareness
Ever feel like you're constantly trying to 'fake it till you make it,' or that your brain works on a completely different operating system to everyone else? It's time to ditch the masking. Through coaching, we'll dive deep into your unique ADHD brain, uncovering your specific strengths, triggers, and patterns. It’s about building genuine self awareness and confidence, so you can truly own who you are and navigate life on your own terms.
What is ADHD Coaching?
ADHD coaching is a specialised, collaborative partnership that really focuses on your strengths.
We're all a bit tired of constantly hearing what's 'wrong' with us. So, let's focus on what's right instead!
This partnership is all about helping you develop tangible systems and habits to work through daily challenges. While also gaining self awareness, functioning more effectively, and making those long-term, meaningful changes you're hoping for.
ADHD coaching is forward-moving and action-oriented, focusing on the present and future. It equips you with personalised tools and practical skills based on your unique strengths, helping you to build essential executive function strategies to navigate your ADHD effectively.
Ultimately, this isn't just about managing challenges; it's about building the life you want and figuring out what actually works for your unique brain.
Ready for calm & focus, the ADHD-friendly way?
Sign up and instantly get your FREE "ADHD-Friendly Focus: Active Mindfulness for Neurospicy Brains" guide! Beyond that, expect exclusive neuro-affirming insights and strategies, delivered without the overwhelming inbox.