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Ready for Practical ADHD Help?
You're In the Right Place

Feeling overwhelmed by your ADHD and seeking some genuine help?

Sometimes it feels like a lot of 'why can't I start this thing' and running into coffee tables. It’s real, and for so many of us, it's a daily struggle. As a neuro-affirming coach, I partner with adults like you, whether you're in Warrnambool or anywhere across Australia – to help you deeply understand your unique brain and build practical executive function strategies.

 

Life's busy, especially with an ADHD brain. That's why I offer flexible coaching with evening and weekend sessions available. For support that fits your world, not the other way around.

Together, we explore how to navigate challenges and create a path that genuinely works for you. Let's find out how in a free 20-minute consultation.

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Hey, I’m Phoebe!

(she/her)

I drink coffee, love being outside, crocheting and trying to make new recipes I see on Instagram. I start reading a lot of books with great intentions of finishing them, and get super excited about a new hobby at least once a month (at the moment it’s playing Stardew Valley)… Oh and at last count I had 17 houseplants. 

I can't wait to meet you and explore how coaching can help achieve your goals!

ADHD Coach Phoebe Stevens, founder of Phoebe Irene Coaching
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Are you a parent navigating ADHD with your child?

I understand the unique challenges parents face when supporting a child with ADHD. While I specialise in coaching adults, my aim is to help your family find the best support for its ADHD journey.

Here's how I can assist:

  • Support for YOU (the parent): If you're experiencing your own overwhelm, organisation struggles, or even suspect you have ADHD, let's chat about building your executive function strategies.

  • Guidance for Your CHILD: While I don't coach children directly, I offer a no-pressure initial chat to discuss your child's needs and can then provide trusted referrals to qualified ADHD coaches who specialise in working with kids.

Visit my FAQ Page to learn more

Better Focus & Productivity

Tired of feeling like your brain has 50 tabs open, or that amazing idea never quite makes it off the starting line? Through coaching, we'll dive into your unique ways of thinking and build practical strategies to actually get stuff done. It's about turning that overwhelmed feeling into productive flow, without needing to buy another fancy planner you'll abandon next week... again

Tailored Problem Solving

Ever you're stuck constantly trying to figure out "the system" that's supposed to work for everyone else? Forget generic advice! Together, we'll dive into your unique thinking patterns to uncover creative, tailored problem solving strategies that genuinely work for you. It's about moving past those frustrating roadblocks and finding your own clever ways forward

More Self Awareness

Ever feel like you're constantly trying to 'fake it till you make it,' or that your brain works on a completely different operating system to everyone else? It's time to ditch the masking. Through coaching, we'll dive deep into your unique ADHD brain, uncovering your specific strengths, triggers, and patterns. It’s about building genuine self awareness and confidence, so you can truly own who you are and navigate life on your own terms.

What is ADHD Coaching?

ADHD coaching is a specialised, collaborative partnership that really focuses on your strengths.

 

We're all a bit tired of constantly hearing what's 'wrong' with us. So, let's focus on what's right instead!

This partnership is all about helping you develop tangible systems and habits to work through daily challenges. While also gaining self awareness, functioning more effectively, and making those long-term, meaningful changes you're hoping for.

 

ADHD coaching is forward-moving and action-oriented, focusing on the present and future. It equips you with personalised tools and practical skills based on your unique strengths, helping you to build essential executive function strategies to navigate your ADHD effectively.

Ultimately, this isn't just about managing challenges; it's about building the life you want and figuring out what actually works for your unique brain.

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ADHD Coach Phoebe Stevens, founder of Phoebe Irene Coaching

About Me

Before we start coaching you might want to know a little more about me. Allow me to introduce myself!

ADHD Coach Phoebe Stevens, founder of Phoebe Irene Coaching

Services

Wanting to know the next step? Head here to see what services and programs will suit you best.

ADHD Coach Phoebe Stevens, founder of Phoebe Irene Coaching

More Questions?

If you feel like you've got some more questions head here to get some answers!

See what other clients have to say...

DeAnna G
Being coached by Phoebe has helped me move through a specifically persistent area of stuckness in a super efficient and seemingly effortless way. She is calm, supportive, intuitive, and truly embodies the partnership I need to empower me towards what I value most. Thank you Phoebe!

So what are you waiting for? Schedule your free consultation!

Let's get to know each other and see how ADHD coaching can work for you!

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Ready for calm & focus, the ADHD-friendly way?

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Phoebe Stevens (Phoebe Irene Coaching) acknowledges the Eastern Maar People, Traditional Custodians of the land on which this business is based and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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Phoebe Stevens (Phoebe Irene Coaching) aims to create a safe space for all people to feel welcome and heard, regardless of gender identity, race or sexuality.

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© 2024 by Phoebe Irene Coaching (Phoebe Stevens)

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