ADHD Life Strategies Blog: Tips, Tools & Real Talk

A close-up of a brown leather tote bag, showing the various everyday items and clutter inside, including a scrunchie, AirPods, lip gloss, and other essentials. This represents the mental and physical clutter that can come with ADHD.

The ADHD Tax: Why Your Brain Has a Hidden 'Extra Cost'

Sick of the ADHD tax draining your bank account and energy? I totally get it! This guide reveals the hidden financial costs of ADHD – like forgotten bills, impulse spending, and spoiled food. Get ready to learn simple, real-world hacks that work *with* your brain to save money and reduce stress. Tap to discover practical strategies for living with ADHD!

Phoebe Stevens

Aug 116 min read

Close-up of an ADHD coach's personal Japanese train stamp collection book, showing a unique stamp from a train line

Never Forget It Again (Well, Mostly!): Try This Unexpected ADHD Hack from Japan!

Hey neurospicy brains! Ever leave the house wondering if you locked the back door or grabbed your keys? The 'out of sight, out of mind' struggle is real for ADHDers. But what if a simple, unexpected hack could change that? Discover the "Pointing & Calling" method, borrowed from Japanese train conductors! This multi-sensory technique, surprisingly effective (and linked to an arcade game hyperfocus!), can reduce human error by 85%. Learn how to use this neuro-affirming strategy

Phoebe Stevens

Jun 255 min read