ADHD Life Strategies Blog: Tips, Tools & Real Talk

Still exhausted despite trying to rest? Many with ADHD find traditional downtime leaves them more drained. This 'Rest Illusion' is why persistent fatigue is common for neurodivergent brains. This toolkit explores 7 unique types of ADHD rest that genuinely restore, from physical movement to sensory sanctuaries and emotional release. Discover practical strategies to truly recharge your brilliant brain and find lasting ADHD support.

Ever spent an entire weekend "resting" only to start Monday feeling completely drained? You're not alone. For those of us with ADHD brains, traditional rest often isn't restful at all. What looks like relaxation might actually be a state of mental paralysis, with our brains working overtime despite physical stillness. Discover why the "Rest Illusion" happens and learn how to find the specific types of rest your ADHD brain actually needs.

Discover why ADHD brains crave Easter treats and learn practical strategies to enjoy them without guilt. Dopamine-friendly tips that work!

Tired of forgotten resolutions? As an ADHD coach, I’m here to tell you: It’s not you, it’s your resolutions! Traditional goals often fail ADHD brains. Learn what truly works for lasting change and ditch the guilt.

The holidays often mean a calendar full of ‘yeses’ that lead to overwhelm. Saying no feels impossible, but it’s a game-changer! Learn to set boundaries without guilt so you can enjoy the season. Making space to actually enjoy the season without spreading yourself too thin is key for your ADHD brain

If you’re anything like me, traditional workplaces can be a real challenge to actually... work in. They’re often overwhelming and distracting, making it difficult for those with ADHD to stay on task. This post shares easy, effective hacks for your workplace to reduce distraction, overwhelm, and improve organisation. Create an ADHD-friendly workspace that genuinely works for your brain, whether in an office or at home.

Learn how to use gamification strategies to boost focus and productivity with ADHD! Have you ever been totally addicted to a game? So the question is, can we use that same strategy to help us with other tasks? Our ADHD brains thrive on stimulation, novelty, and rewards! Gamification helps bridge this gap by introducing consistent dopamine boosts in a fun, novel way. It’s about making tasks engaging and rewarding, reducing boredom and frustration