ADHD Life Strategies Blog: Tips, Tools & Real Talk

Still exhausted despite trying to rest? Many with ADHD find traditional downtime leaves them more drained. This 'Rest Illusion' is why persistent fatigue is common for neurodivergent brains. This toolkit explores 7 unique types of ADHD rest that genuinely restore, from physical movement to sensory sanctuaries and emotional release. Discover practical strategies to truly recharge your brilliant brain and find lasting ADHD support.

Ever spent an entire weekend "resting" only to start Monday feeling completely drained? You're not alone. For those of us with ADHD brains, traditional rest often isn't restful at all. What looks like relaxation might actually be a state of mental paralysis, with our brains working overtime despite physical stillness. Discover why the "Rest Illusion" happens and learn how to find the specific types of rest your ADHD brain actually needs.