ADHD Life Strategies Blog: Tips, Tools & Real Talk

Discover why ADHD brains crave Easter treats and learn practical strategies to enjoy them without guilt. Dopamine-friendly tips that work!

Tired of forgotten resolutions? As an ADHD coach, I’m here to tell you: It’s not you, it’s your resolutions! Traditional goals often fail ADHD brains. Learn what truly works for lasting change and ditch the guilt.

The holidays often mean a calendar full of ‘yeses’ that lead to overwhelm. Saying no feels impossible, but it’s a game-changer! Learn to set boundaries without guilt so you can enjoy the season. Making space to actually enjoy the season without spreading yourself too thin is key for your ADHD brain