ADHD Life Strategies Blog: Tips, Tools & Real Talk

Still exhausted despite trying to rest? Many with ADHD find traditional downtime leaves them more drained. This 'Rest Illusion' is why persistent fatigue is common for neurodivergent brains. This toolkit explores 7 unique types of ADHD rest that genuinely restore, from physical movement to sensory sanctuaries and emotional release. Discover practical strategies to truly recharge your brilliant brain and find lasting ADHD support.