ADHD Life Strategies Blog: Tips, Tools & Real Talk

If you’re anything like me, traditional workplaces can be a real challenge to actually... work in. They’re often overwhelming and distracting, making it difficult for those with ADHD to stay on task. This post shares easy, effective hacks for your workplace to reduce distraction, overwhelm, and improve organisation. Create an ADHD-friendly workspace that genuinely works for your brain, whether in an office or at home.

Learn how to use gamification strategies to boost focus and productivity with ADHD! Have you ever been totally addicted to a game? So the question is, can we use that same strategy to help us with other tasks? Our ADHD brains thrive on stimulation, novelty, and rewards! Gamification helps bridge this gap by introducing consistent dopamine boosts in a fun, novel way. It’s about making tasks engaging and rewarding, reducing boredom and frustration