ADHD Life Strategies Blog: Tips, Tools & Real Talk

The holidays often mean a calendar full of ‘yeses’ that lead to overwhelm. Saying no feels impossible, but it’s a game-changer! Learn to set boundaries without guilt so you can enjoy the season. Making space to actually enjoy the season without spreading yourself too thin is key for your ADHD brain

If you’re anything like me, traditional workplaces can be a real challenge to actually... work in. They’re often overwhelming and distracting, making it difficult for those with ADHD to stay on task. This post shares easy, effective hacks for your workplace to reduce distraction, overwhelm, and improve organisation. Create an ADHD-friendly workspace that genuinely works for your brain, whether in an office or at home.