ADHD Life Strategies Blog: Tips, Tools & Real Talk

Ever spent an entire weekend "resting" only to start Monday feeling completely drained? You're not alone. For those of us with ADHD brains, traditional rest often isn't restful at all. What looks like relaxation might actually be a state of mental paralysis, with our brains working overtime despite physical stillness. Discover why the "Rest Illusion" happens and learn how to find the specific types of rest your ADHD brain actually needs.