ADHD Life Strategies Blog: Tips, Tools & Real Talk

Ever spent an entire weekend "resting" only to start Monday feeling completely drained? You're not alone. For those of us with ADHD brains, traditional rest often isn't restful at all. What looks like relaxation might actually be a state of mental paralysis, with our brains working overtime despite physical stillness. Discover why the "Rest Illusion" happens and learn how to find the specific types of rest your ADHD brain actually needs.

If you’re anything like me, traditional workplaces can be a real challenge to actually... work in. They’re often overwhelming and distracting, making it difficult for those with ADHD to stay on task. This post shares easy, effective hacks for your workplace to reduce distraction, overwhelm, and improve organisation. Create an ADHD-friendly workspace that genuinely works for your brain, whether in an office or at home.